PRAISE: Is It Good For You?

 

We often think of praise as something we do for an hour on Sunday mornings. But what if it’s actually the key to a more joyful, grounded daily life?.

Teleios recently surveyed over 300 young Christians—mostly female and from the U.S.—to see how they approach praise. The results were eye-opening: 74% of participants praise God every day with reasons because it is due to Him (79%) and it also makes them feel good (79(%). More importantly, those who did reported significantly higher levels of personal well-being than those who praised less (P<0.001).

Participants indicated different ways that they praise God, including expressing gratitude for blessings (85%), singing hymns (78%), and recognizing His character and actions (65%). Full findings are available here: https://teleiosresearch.com/do-young-christians-praise/.

What Exactly is Praise?

While the dictionary defines praise as "favorably judging" or "glorifying" someone, the Bible gives us a much richer roadmap. True biblical praise involves:

1. Acknowledgment of God’s perfect character (Ephesians 1:6)
2. Acknowledgment of God’s righteous actions (Psalm 139:14; Psalm 148)
3. Thankfulness (Hebrews 13:15)

Why We Need It (More Than We Think)

Praise isn't just a religious tradition; it is a vital practice that transforms our daily walk with Christ. Here are three core reasons why we praise:

1. The Bible commands us to praise. It is our duty as Christians to praise. But God never gives a command without a beautiful purpose behind it, as explained below (Psalm 150; Romans 15:11; Hebrews 13:15).
2. Because He is Worthy. Our Father is the Almighty Creator who has provided us with salvation through His Son, Jesus Christ. This is a free gift of eternal life that serves as a sure hope and a steady anchor for our souls in a chaotic world. Quite simply, He deserves every bit of the glory and thanks we can offer. (1 Peter 4:11; Hebrews 6:19).
3. It is for our good. As our Creator, God knows that praise is actually good for our well-being.  It helps us be reminded of God’s ordained order, fosters humility in us, and teaches us thankfulness and reduces expectations.

Make praise part of your daily life and reap the benefits while giving God what He deserves.

William C. Stewart, MD

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Email – info@teleiosresearch.com

Website – http://teleiosresearch.com

Facebook – https://www.facebook.com/TeleiosResearch

YouTube – https://www.youtube.com/c/TeleiosVideos

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LinkedIn – https://www.linkedin.com/company/teleiosresearch

Disclaimer – This blog and its content are provided only as information and are intended for visitors 18 and older. No content on the website should be taken as advice nor recommendation for any personal or institutional situation. The views expressed are those of the author alone and not necessarily either shared or endorsed by Teleios. Both the blog and the contents are subject to change at any time without notice. Although I endeavor to ensure that the blog and the content are current and accurate, it may contain errors. I do not represent that the blog or the content is current, accurate or complete, or appropriate for your specific requirements. I do not accept any liability from any person for the blog, the content or any other information (or the use of such information) I provide. I do not have a seminary degree, but I have trained myself in the scriptures to teach and provide this information. For any specific question, I suggest you contact experts in that field and/or do your own research into the scriptures.

 

 

Faith and Therapy: Survey Insights on Christian Counseling

 

Christian counseling is a cornerstone of modern church-based society, utilized frequently by individuals and as a primary referral source for congregations. To understand the actual impact on the current generation of believers, Teleios conducted a survey of young Christians' experiences and impressions of these services. Full findings are available here: Christian Counseling Survey.

The Current Landscape: Who is Seeking Help?

The survey reached 235 respondents, of whom the majority are female (71%), aged 18-34 years (77%), and located in the United States of America (58%). The result shows that participants' overall view of Christian counseling is positive, having:

• 9%of respondents are currently in counseling; 
• 7% had been in therapy and were planning to start again; and 
• 30% have never attended but plan to go. 

Meanwhile, 27% believe every Christian should be in counseling at some point in their life, while around 35% indicated that they should only go for specific problems.

The Impact: Emotional Relief vs. Spiritual Depth

Believers seek counseling for a variety of reasons, often with life-altering results.

• Emotional & Physical Benefits: Respondents reported that counseling improved relationships (11%), reduced anger (8%), improved depressive symptoms (8%), and even saved lives (6%).
• Spiritual Engagement: Participants noted that sessions helped them seek God through prayer, fellowship, and Bible knowledge (roughly 10% for each).
• The Statistical Paradox: Despite these individual successes, survey data showed that overall well-being did not differ statistically between those who participated in counseling and those who did not (P>0.05). This suggests that while counseling is a popular resource, its long-term clinical and spiritual efficacy remains largely undescribed.

A Balanced View: Pros and Cons

Navigating Christian counseling requires an understanding of both its practical utility and its potential limitations.

The Advantages:

• Pastoral Support: Provides a vital resource for busy pastors to extend help to their congregation.
• Emotional Outlet: Provides a dedicated platform for Christians to discuss pain with a sympathetic listener.
• Community Integration: Helps further integrate the participant into the Christian community.
• Crisis Gateway: Serves as an important gateway to psychiatric services for profound mental health issues.

The Challenges:

• Scientific findings on Christian counseling, compared with secular counseling or no counseling at all, remain largely unknown.
• The methodology of Christian counseling and counselors’ training is not well proven.
• In our survey, average well-being did not differ between participants who had received prior or current counseling and those who expressed a desire for future counseling. This might suggest that Christian counseling is not always beneficial.
• The interaction between Christian counseling methods and the Bible is unclear, varies by institution, and likely varies among counselors themselves.
• From our survey, most young Christians who participated in counseling did not receive instruction in any of the 5 basic elements of the Christian faith that underpin maturity (Acts 2:42,47)
• Universities that train Christian counselors typically do so from a secular, not a biblical, basis. More information can be found here. 
• Christian counseling, while it may offer practical advice and even some spiritual direction, may not provide the basis for growing in Christian maturity as described in the Bible.

The Path Forward for 2026

Christian counseling is a practical step for believers dealing with life's hurdles. However, discernment is necessary. Believers should assess their care to ensure it provides guidance into biblical maturity through obedience to the Word. If these tools are absent in the therapy room, they must be supplied through other spiritual sources.

As we move forward, more research is essential to bridge the gap between clinical results and spiritual growth, ensuring participants receive the full benefit of faith-based support.

William C. Stewart, MD

Email – info@teleiosresearch.com

Website – http://teleiosresearch.com

Facebook – https://www.facebook.com/TeleiosResearch

YouTube – https://www.youtube.com/c/TeleiosVideos

TikTok – https://www.tiktok.com/@teleiostiktok

LinkedIn – https://www.linkedin.com/company/teleiosresearch

Disclaimer – This blog and its content are provided only as information and are intended for visitors 18 and older. No content on the website should be taken as advice nor recommendation for any personal or institutional situation. The views expressed are those of the author alone and not necessarily either shared or endorsed by Teleios. Both the blog and the contents are subject to change at any time without notice. Although I endeavor to ensure that the blog and the content are current and accurate, it may contain errors. I do not represent that the blog or the content is current, accurate or complete, or appropriate for your specific requirements. I do not accept any liability from any person for the blog, the content or any other information (or the use of such information) I provide. I do not have a seminary degree, but I have trained myself in the scriptures to teach and provide this information. For any specific question, I suggest you contact experts in that field and/or do your own research into the scriptures.

Beyond Sunday Meetings: Why True Biblical Fellowship is Vital for Young Christians

 

In an increasingly digital world, the word “community” is thrown around constantly. But for young believers, what does it mean to truly experience biblical fellowship? Is it just grabbing coffee after a service, or is it something deeper?

Teleios Research conducted a survey of 161 participants to understand their habits and beliefs regarding fellowship. Participants are predominantly female (72%), under 35 years old (81%), from the United States (63%), and evangelical (763%).

The findings offer a powerful look at how the next generation of the Church views connection.
 
The Data: Do Young Christians Value Fellowship?

The research suggests that young adults aren’t just looking for social clubs; they are looking for spiritual depth. Here are some key results:

• Necessity: 75% of respondents believe fellowship is necessary for the Christian life.

• Understanding: 83% believe that Christian fellowship is not just with fellow Christians but with all members of the Trinity (Father, Son, and Holy Ghost).

• Frequency: A small majority (52%) engage in fellowship where biblical topics are discussed at least once a week, while just over 25% either never have fellowship, or do so only a few times a year.

• Effect: Fellowship was seen as good for them, as it brings joy (81%), serves as a good example to other believers (77%), and provides an avenue for Godly correction (76%).

• Wellbeing: Christians who do fellowship have higher wellbeing than those who do not (P=0.005).

For full results, visit this page: Fellowship habits of young Christians.

 

The Definition: What Does Fellowship Mean?

 

While social events like coffeeshop meet-ups, church potlucks, or game nights are wonderful for building relationships, true biblical fellowship has a distinct spiritual basis and goes beyond them. 

Let’s learn them one-by-one:

• Linguistic Root: The biblical word ‘fellowship’ is most closely expressed in the Greek by the word koinōnia (κοινωνία), and its derivatives, which mean basically ‘communion’ as well as the word metochē (μετοχή), which means ‘participation.’
• Description: The bible describes fellowship in the most general ways:
• It occurs only between Christians – This is because we cannot be encouraged or learn from those who do not have the Spirit or who do not understand the Christian faith (1 John 1:6-10; 2 Corinthians 6:14).
• Do not neglect – We are not to avoid fellowship. This is because it is good for us. It is also good for other people to see God working in us (Hebrews 10:15-18; Hebrews 13:15).
• Functional definition – In reality, the Bible does not give a lot of detail or a singular text defining ‘fellowship.’ However, in terms of function, any spiritually based interaction among Christians, as described in the Bible, might be considered fellowship (Colossians 3:12-17; Ephesians 5:15-20).
• Importance: We don’t pursue a fellowship just because it’s a tradition; we do it because it is foundational to our growth. As Christians, we need the example, as well as the verbal encouragement and reminders of God’s word from others, to help promote our own walk with God (1 Timothy 4:12-16). Likewise, our actions and speech provide this to other believers.

 

The Action: How Should Christians Do Fellowship?

 

True biblical fellowship can occur in many settings. Regardless of the setting, biblical fellowship is framed in a lifestyle that is upstanding (1 Thessalonians 2:10) and speech that helps and encourages others (Ephesians 4:29).

But how do we do this? Here are some ideas:

1. Know the Word. To speak truth into someone’s life, you must know the Truth. Avoid using “church jargon” and focus instead on sharing sound biblical principles that offer real hope.
2. Be Intentional (Plan Ahead). Don’t leave spiritual conversation to chance. Before meeting a friend, think of one specific way you can encourage them. You may share a verse you’ve been studying, recount what God has been doing in your life, or prepare a thought-provoking question to ask them (Colossians 1:3-7; 1 Thessalonians 1:5-7; 1 Timothy 4:16). Pro Tip: If you don’t know what to ask, check their social media accounts and learn about them. If you are attending a gathering, then you can focus on one person.
3. Be a Radical Listener. The Bible tells us to be “quick to listen” (James 1:9) By truly listening, you discover the specific areas where your brothers and sisters need encouragement or prayer.
4. Control the Environment. It can be hard to have a deep spiritual conversation in a loud, crowded room. If you want deeper fellowship, create the space for it. Choose a quiet meeting place where you won’t be interrupted and where you feel comfortable discussing God’s Word. 

While church services provide a wonderful foundation for meeting others, the deepest roots of fellowship are grown through your own initiative. It takes intentionality to plan and pursue these spiritual connections, but the reward is a life sharpened by God’s encouragement and wisdom.

 

Don’t wait for an invitation—make authentic biblical community a non-negotiable part of your weekly rhythm.

 

Stay tuned! We’ll be sharing more research-backed insights soon to help you thrive in your walk with Christ.

 

William C. Stewart, MD

 

Email – info@teleiosresearch.com

Website – http://teleiosresearch.com

Facebook – https://www.facebook.com/TeleiosResearch

YouTube – https://www.youtube.com/c/TeleiosVideos

TikTok – https://www.tiktok.com/@teleiostiktok

LinkedIn – https://www.linkedin.com/company/teleiosresearch

 

Disclaimer – This blog and its content are provided only as information and are intended for visitors 18 and older. No content on the website should be taken as advice or recommendation to any personal or institutional situation. The views expressed are those of the author alone and not necessarily either shared or endorsed by Teleios. Both the blog and the contents are subject to change at any time without notice. Although I endeavor to ensure that the blog and the content are current and accurate, it may contain errors. I do not represent that the blog or the content is current, accurate or complete, or appropriate for your specific requirements. I do not accept any liability from any person for the blog, the content or any other information (or the use of such information) I provide. I do not have a seminary degree, but I have trained myself in the scriptures to teach and provide this information. For any specific question, I suggest you contact experts in that field and/or do your own research into the scriptures.

 

Church Resources: How Should Christians Use Them?

 

Christians today have access to an incredible variety of resources designed to support spiritual growth. To better understand how young believers view these tools, we surveyed 185 Christians. Most respondents were female (63%), under age 35 (72%), from the United States (70%), and evangelical (70%). You can view the full dataset at Different Forms of Church and Biblical Resources.

 

🏠 How Christians View “Church”

 

Most participants affirmed their local church as a valid expression of the church (86%). However, many also recognized:

·       Community-based Christian relationships (61%)

·       Online fellowship or Bible study (46%)

This shows that young Christians see the church as both local and relational, extending beyond the walls of a building.

 

📈 What Most Helps Spiritual Growth

 

Respondents identified the local church as the strongest source of growth in:

•      Prayer (86%)

•      Praise (90%)

•      Fellowship (90%)

•      Outreach (81%)

•      Learning Scripture (86%)

 

But other resources also played meaningful roles:

•      Christian community outside church supported growth in all five areas (41–51%).

•      Online interactions with individual Christians (31–43%) and organizations (26–33%) were especially helpful for learning the Bible (56%).

•      Local parachurch organizations were less influential (12–22%).

 

🛠️ Which Church Resources Help Most?

 

Within the local church, the most helpful resources were:

•      Lead pastor’s sermons (79%)

•      Worship services (70%)

•      Fellowship (59%)

•      Bible studies (58%)

 

The least helpful were:

•      Accountability groups (22%)

•      Non-teaching service roles such as helps ministry or childcare (21%)

 

Parachurch organizations supported about one-third of participants, especially through:

•      Bible study (38%)

•      Fellowship (37%)

 

Online resources also played a significant role:

•      Streaming other churches’ worship services (40%)

•      Streaming sermons (27%)

•      Streaming their own pastor’s worship services (35%) or sermons (34%)

•      Internet-based Bible study groups (35%)

•      Online fellowship (30%)

 

How Can Christians Best Use These Resources?

 

🧠 1. Adopt a Growth Mindset

 

Spiritual maturity requires intentionality. No one else can ensure we receive the nourishment we need; we must choose to pursue it.

 

📚 2. Include the Five Tools of Maturity

 

Acts 2:42–47 highlights five essential practices of the early church:

•      Praise

•      Prayer

•      Fellowship

•      Bible study

•      Outreach

No single resource—no matter how strong—can meet all five needs. A balanced approach is essential.

 

🎯 3. Set a Spiritual Growth Plan

 

Evaluate the resources available to you and intentionally build rhythms that strengthen each of the five tools.

 

🤝 4. Cultivate a Heart of Service

 

As you grow, look for ways to pour into others. The goal of maturity is not only personal benefit but also equipping ourselves to serve fellow believers in word and action.

 

Final Thoughts

 

Our survey shows that young Christians draw from a wide range of resources (local church, online tools, Christian relationships, and parachurch ministries) to support their spiritual life. The local church remains central, but believers are supplementing it with digital and relational resources that help them grow.

 

By intentionally incorporating praise, prayer, fellowship, outreach, and Bible study into daily life, Christians can cultivate a mature and balanced walk with Christ.

William C. Stewart, MD

 

Email – info@teleiosresearch.com

Website – http://teleiosresearch.com

Facebook – https://www.facebook.com/TeleiosResearch

YouTube – https://www.youtube.com/c/TeleiosVideos

TikTok - https://www.tiktok.com/@teleiostiktok

LinkedIn - https://www.linkedin.com/company/teleiosresearch

 

Disclaimer – This blog and its content are provided only as information and are intended for visitors 18 and older. No content on the website should be taken as advice or recommendation to any personal or institutional situation. The views expressed are those of the author alone and not necessarily either shared or endorsed by Teleios. Both the blog and the contents are subject to change at any time without notice. Although I endeavor to ensure that the blog and the content are current and accurate, it may contain errors. I do not represent that the blog or the content is current, accurate or complete, or appropriate for your specific requirements. I do not accept any liability from any person for the blog, the content or any other information (or the use of such information) I provide. I do not have a seminary degree, but I have trained myself in the scriptures to teach and provide this information. For any specific question, I suggest you contact experts in that field and/or do your own research into the scriptures.